This episode breaks down why New Year's resolutions often fail and how to make change stick—focusing on the "why" instead of the flashy how. Josh Vegors and guest Sean Harding from Exodus Counseling and Mentorship discuss habit-building tactics (30-day rule, two-minute starts, micro-wins), setting short-term goals (try a Valentine’s Day resolution), and using start/stop/continue reviews.

They also explore mindset, gratitude, creating vs. consuming, mental health and mentorship through Exodus counseling, and personal examples like jiu-jitsu and family priorities to show how small, intentional steps lead to lasting growth.