That's right - I quit alcohol, meat and people (well not wholly, I just removed myself from the bustle of city life) for a month when I lived on an island last year... All in the name of reclaiming my own voice, and re-establishing clarity and my authentic self without external influences. A few months on, I'm podcasting my learnings! The effects on mind and body were HIGHLY noticeable. I also changed my outlook on some things...like why I should DEFINITELY continue to drink alcohol WOO. Listen to the full ep today, yay!! Full blog post and pictures from island life, here: http://brandmindbody.blogspot.com/2018/10/the-search-for-serenity-wholesome-life.html Social shenanigans on IG &TW: @a_blanx.