Special guest Catrina and I have both been on a long journey of dieting. From Vegan, Keto, Paleo, and Carnivore diets, and we discovered that it's pretty much pointless.

As we discuss the diets and fad diets, we also discuss of the most important element for optimal weight loss and why fitness and exercise is the key!

Catrina is staff writer for the Dallas Weekly Newspaper. 
You can follow her @catrinathewriter