#251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson

After 40, have you noticed your weight going up no matter what you do? Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES 00:23 - Crisa's background 0:49 - Her health history prior to joining the program and what made her join 04:25 - The results she'd seen in the program 05:56 - How many calories she's on per day 06:19 - How the food is fitting in her family 06:52 - What she found the most challenging part about the program 08:12 - What enjoyed most about the program 09:28 - How the coaching and support helped her achieved good results 10:16 - Her advice to women who are still sitting on the fence about joining the program

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