This episode connects us with Crystal Waltman, Author of Quitting To Win. Crystal shares her story of how the social insecurities and the pressure of her past athletic career led her to alcohol abuse. She shares her darkest secrets around the addiction and the importance of recovering out loud. She talks about how her pregnancy hormones changed the way she processed alcohol and the impact it had on her disease. She tells us about AA and how each step has shaped her new life as a happy, healthy thriving mother and author. Crystal wants the world to understand the harm of romanticizing drinking alcohol and we learn of the belief systems that she leans on for help and guidance. There is a lot of information and support provided for those struggling with the addiction.

https://www.crystalwaltman.com/


https://www.instagram.com/crystalclearfit/


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