In this episode, I explore the adverse effects of social media, specifically Twitter, on our attention span, mental health, and overall well-being. Drawing on research by Carl Newport on digital minimalism, I discussed and explained the benefits of leaving social media, including a clearer mind, more personal time, greater privacy, and more quality time. This episode serves as a reminder to be mindful of our social media use and to prioritize activities that truly bring us joy and fulfillment.