This episode has a TRIGGER WARNING for self harm. Please be mindful of your mental journey. A list of resources about self harm and who to contact can be found here.

In the last episode of our pilot season, Fonna Seidu, Project Manager and core member of the Adornment Stories team brings along some powerful quotes that spark dialogue about personal development and vulnerability.

You can find Fonna on Instagram (@fonnatasha), Twitter (@fonnatasha) and her website, fonnatasha.com.

These are the books Fonna mentioned: 

The Gifts of Imperfection by Brené Brown

Inner Bonding Workbook by Margaret Paul

Go to adornmentstories.com/podcast for more details.

Intro Music Credit: NVM by Franchesca available through Thematic.