Welcome back to the Joyful Balance Podcast! This week we’re talking about a topic not often thought about very deeply - Resilience. A hugely underrated skill, Meera and Denise cover the benefits of resilience on a neuroscience and psychological level, and how you can develop resilience like any other skill - with practice.

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Listen to us as we explore:

• What resilience means to us and what it actually means

• The neuroscience of resilience and what you can use neurobiology to your advantage to make you more resilient

• How you can improve resilience with cognitive behavioural hypnotherapy

• What resilience actually is

• How to identify a resilient person

• The value of positive social connections to resilience

• Other useful factors that help you become more resilient

• Final thoughts on the importance of resilience

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CLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)

CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)