This week on R-Town, Nicole Nfonoyim-Hara is meeting Psalms Frye, owner and Doula of Peace and Compassion Birth Services. Danielle Teal checks in with Dan Sweeney from Great Harvest Bread Co. in Rochester. We learn a little bit more about cross-country skiing, and we learn how to be smart salters throughout the winter with Sadie Neuman. Lastly, we sit down with Dr. Tej Khalsa to discuss their new podcast, The Last Breath Podcast, designed to connect you to your inner being, higher meaning, and greater purpose.

(MPTA, Legacy, KSMQ, 2-18-22)

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R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

This week on R-Town, Nicole Nfonoyim-Hara sits down with Dan Fifield, RN, from The Landing MN to discuss how their nonprofit has grown in the last three years. We head to Silver Lake Foods to explore the oldest grocery store in Rochester, and visit Quarry Hill Nature Center to hear what they do when the weather gets chilly. Danielle Teal checks in with Christine Beech to learn about her business, Copiavia, and how they are helping nonprofits. Lastly, Nicole meets author Leilani Raashida Henry and Abby Currier, the Community Engagement and Events Coordinator with the History Center of Olmsted County. They discuss Henry's new book, The Call of Antartica: Exploring and Protecting Earth's Coldest Continent, and the upcoming author discussion at the History Center on February 19th.

(MPTA, Legacy, KSMQ, 2-11-22)

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R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

This week on R-Town, Nicole Nfonoyim-Hara chats with the President of the Rochester NAACP Wale Elegbede about the upcoming Black History Month Speaker Series. Danielle Teal visits with Chef Eman Abdulmuaty from SETO Bakery. We meet Rochester piano teacher Mackenzie Roberts, and head back to Gray Duck Theater & Coffeehouse to chat with Andy Smith. Lastly, we meet Brenda Kardock, Adam Dickinson, and Catherine Davis with the Rochester Public Library Foundation.

(MPTA, Legacy, KSMQ, 2-4-22)

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R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

This week on R-Town, Nicole Nfonoyim-Hara checks in with Patrick and Sarah Phelan, co-owners of Fiddlehead Coffee Co., to discuss their newest location opening in Rochester this spring. Danielle Teal chats with Sheila Buehler APRN, CNP, to learn more about her new business, Foot Care Professionals LLC. Andy Smith tells us all about the recently opened Garden Party Books, and we meet Sarge, a K9 who competed in a national police dog competition. Finally, Nicole discusses the the Bloomberg Philanthropies Global Mayors Challenge with Rochester Diversity, Equity, and Inclusion Director Chao Mwatela and Community Co-Designer and Equity Specialist Wafa Elkhalifa.

(MPTA, Legacy, KSMQ, 1-28-22)

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R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

This week on R-Town, Nicole Nfonoyim-Hara meets with Meaghan Sherden, MPH, and Michael Melius from Olmsted County Public Health to discuss the recent rise in COVID-19 cases and what makes the Omicron variant unique. We discuss taxes with David Oeth from the Volunteer Income Tax Assistance program to learn what might look different as you file this year. We check out the "Homecoming Queen" exhibit at the Rochester Art Center, and visit the new Treedome storefront on Broadway.

(MPTA, Legacy, KSMQ, 1-21-22)

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R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

This week on R-Town, Nicole Nfonoyim-Hara meets Dr. Azar Maluki, Board Chair of the Iraqi and American Reconciliation Project, to discuss the upcoming listening session at the Rochester Area Foundation. We visit the Lion Heart Clay Works, and we visit RCTC to view Zoe Cinel's newest art exhibit "TOO HOT TO HANDLE, A Portrait of the Artist With Pain." We check in with Dan Nowakowski from the History Center of Olmsted County to discuss Mayowood as we approach the holiday season. Lastly, Nicole visits with Holly Masek to discuss what's coming to Downtown Rochester for the holidays.

(MPTA, Legacy, KSMQ, 11-19-21)

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R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

This week on R-Town, Nicole Nfonoyim-Hara talks with Mayo Clinic and the Rochester Branch of NAACP about their new program, RISE for Youth, a program that will provide Black and underrepresented students with new pathways to success in education and employment. Danielle Teal sits with mosaic artist Debra D'Souza to discuss her art and the making of mosaics. We also learn more about Rochester's beloved Ear of Corn water tower, and hit the streets to learn more about fashion.

(MPTA, Legacy, KSMQ, 11-12-21)

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R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

This week on R-Town, Nicole Nfonoyim-Hara sits with Rochester Assistant City Attorney Tran Nguyen to discuss the Just Deeds Project. We check out the Rochester Farmers Market, and go Trunk-or-Treating at Family Promise Rochester. We meet Philip Muehe, the new Managing Director of Rochester Repertory Theatre Company. Lastly, Nicole discusses how Olmsted County is combating homelessness with Mary O'Neil and Jacob Radtke.

(MPTA, Legacy, KSMQ, 11-5-21)

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Website: http://ksmq.org/rtown

R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

This week on R-Town, Nicole Nfonoyim-Hara checks in with the Rochester Civic Theatre to explore their recent haunting. We visit the Downtown Roller Disco, and take a short tour of the Rochester Art Center. Terry Gries from the Community Food Response tells us about their mission and how the community can support them. Lastly, Rochester Management Analyst Heather J. Heyer tells us about the redistricting following the 2020 Census.

(MPTA, Legacy, KSMQ, 10-29-21)

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Website: http://ksmq.org/rtown

R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

This week on R-Town, Nicole Nfonoyim-Hara chats with Brad Vigesaa about the upcoming Nerdinout Con at the Mayo Civic Center. We learn about a not-so-unusual collecting hobby, and head to Sekapp Orchard to pick out some pumpkins. Molly Pudwell from Pudwell Insurance Partners tells us about enrolling in Medicare. Lastly, we discuss the $3.12 million grant awarded to Rochester and DMC EDA with Patrick Seeb and Cindy Steinhauser.

(MPTA, Legacy, KSMQ, 10-22-21)

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Website: http://ksmq.org/rtown

R-Town, the show about Rochester, is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!