Dr. Benjamin Hardy is a best-selling author who has been read by - get this - more than 100 million humans.

His work is featured regularly in Forbes, Fortune Magazine, Psychology Today and other well-known publications and his new book Personality Isn't Permanent debunks the multi-billion dollar personality profile industry as something of an excuse for believing we are stuck with who we are.

In this episode, Ben and I talk about:

• Personal growth and change as science
• How the concepts American theologian Reinhold Niebuhr so eloquently expressed in his famous Serenity Prayer apply to the science of change
• The role journaling plays in helping us make peace with our past selves and instruct our future selves.

I’m grateful for Ben's time and his work that focuses on the science of change.

Learn more about Personality Isn't Permanent.

Follow Ben's work.

30 Days of Gratitude