Welcome back to Dr. Naomi Albertson from Reno Orthopedic Clinic! In this episode, Matt and Chad discuss some of the strategies and myths surrounding recovery from training. (Hint: Sleep is recovery's best friend.) #pendolaproject #relativerunreadiness Learn more about Dr. Albertson bit.ly/3uDBWX6 Learn more about Dr. Ni's OC2™ <a href="http://www.boneandmuscle.com" rel="noopener">www.boneandmuscle.com</a>

Welcome back to Dr. Naomi Albertson from Reno Orthopedic Clinic! In this episode, Matt and Chad discuss some of the strategies and myths surrounding recovery from training. (Hint: Sleep is recovery's best friend.) #pendolaproject #relativerunreadiness Learn more about Dr. Albertson bit.ly/3uDBWX6 Learn more about Dr. Ni's OC2™ www.boneandmuscle.com

Welcome back to Dr. Naomi Albertson from Reno Orthopedic Clinic! In this episode, Matt and Chad discuss some of the strategies and myths surrounding recovery from training. (Hint: Sleep is recovery's best friend.) #pendolaproject #relativerunreadiness Learn more about Dr. Albertson bit.ly/3uDBWX6 Learn more about Dr. Ni's OC2™ <a href="http://www.boneandmuscle.com" rel="noopener noreferrer">www.boneandmuscle.com</a>

R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.

Sports

Health & Fitness

Fitness

Running

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game. A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. Formerly known as the RunFORM Podcast.

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R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)

R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)