If you’re living with rheumatoid arthritis (RA) and recently experienced a flare, you may be asking yourself: “Was it something I ate?” This episode breaks down the science behind diet and rheumatoid arthritis flares, so you can move forward without guilt and with a clear, practical plan.

In this evidence-based discussion, learn how certain foods may increase inflammation, worsen joint pain, and contribute to RA flare-ups. Backed by current medical literature, this episode also explores controversial diet topics like gluten, dairy, plant-based eating, and red meat, helping you separate facts from internet myths.

Key Takeaways

1. Sugar-sweetened beverages can spike blood sugar, increase insulin resistance, and worsen inflammation linked to rheumatoid arthritis flares.
2. Ultra-processed foods high in trans fats, saturated fats, and sodium may intensify joint inflammation and flare symptoms.
3. Excess red and processed meat, especially when cooked at high heat, can promote inflammatory compounds in the body.
4. A plant-predominant diet with anti-inflammatory foods like fatty fish and whole plants may help support RA symptom control.
5. Gluten and dairy affect people differently, so a short elimination trial can help determine personal triggers.

Additional Resources

𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐀𝐧𝐚𝐧𝐭𝐚 𝐒𝐮𝐛𝐞𝐝𝐢: http://www.therheumdoc.com

𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝗚𝗼𝗼𝗱 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲: https://go.therheumdoc.com/rapainreliefsmoothie

𝐅𝐑𝐄𝐄 𝐅𝐔𝐋𝐋 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐂𝐨𝐩𝐲 𝐨𝐟 𝐓𝐡𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐢𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐆𝐮𝐢𝐝𝐞: https://go.therheumdoc.com/special-thanksgiving-gift

𝐁𝐮𝐲 𝐇𝐢𝐠𝐡 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬: https://us.fullscript.com/welcome/asubedimd