Ragi upma which is delicious and healthy food is made from Ragi flour.  It is called finger millet which has high protein content, rich source of minerals, controls diabetes also it has anti cancer potential.  So much of benefits and one who wants to avoid rice, this is the good substitute to have it as upma, idly, roti and as porridge.It has highest concentration of antioxidants and phenolic content among all the other millets.  It is very good for the growing children and it builds strong bones.  It helps for weight loss and maintain healthy cholesterol and blood sugar level.  Try to add this healthy millet in your regular diet to keeps healthy.  

Lets see how to make Ragi flour Upma today....

 https://youtu.be/QIjW8E2PPdA  

#nutritious #Ragi #tamilrecipes