Episode 20 includes race Reports from the Charles Street 12 Miler and the Ted 100 Birthday Runs, a preview of late September races, a look into the preparation of one runner for Pemberton 24, part 4 of an ongoing segment on fall marathon training, running routes in Druid Hill Park and Salisbury, Maryland, and an interview with Will Wright, a newcomer to the Baltimore running scene with a background in obstacle course racing.