There are definite rabbit holes we may find ourselves going down in our attempts to lose weight and improve our health that waste our time, energy, and money. And not only that, they don't even move us forward. There are also distractions that appeal to us because they are made to look easy and quick and promise SO MUCH, but in reality don't deliver what they promise. These are all the peripheral things that are made to LOOK central to weight loss but really just make money for the people selling them. How can you detect them? How can you avoid wasting money, time, and energy on something that just takes you down a rabbit hole or is just a distraction from what really needs to change in your day to day life to reach a place of better health? Listen in as I answer these questions and more.