In this episode we take a deep dive with my friend Maddi to talk about some of the most relevant topics to our world today. This episode left me with some great takeaways and healthy challenges, I hope it does the same for you!

Hey everyone! I am SO sorry for the lack up uploading recently! Between getting married, going out of the country, and the holiday season getting into full swing I have been packed. However I have some great episodes lined up to get back on track! This episode was actually completed before Noah and I's wedding, so the intro is a little outdated. Anyway, this was a very special episode for me and I hope you can get something out of it too. Enjoy!

Disclaimer: Neither myself or Hannah are dieticians, or trained medical personnel. The topics and opinions discussed in this episode are purley formed by our own personal experiences.

This episode is one I am SO excited to share with you all. Hannah and I did a deep dive on the things that make a health and wellness outlook toxic or transformational. This is a topic we are both passionate about, and I think that shows up in our conversation together. I hope you all enjoy!

TW: This episode discusses content surrounding eating disorders.