You have been doing your Daily Mile for some time now, or you are thinking about starting with a Daily Mile. 

Perhaps you wonder about the importance of a Daily Mile? Or you just want to know more about the concept behind a Daily Mile? 

Then we cordially invite you to go to the beach, the forest or the city with Erik Scherder and Tom van ‘t Hek. In this inspiring and at times vey funny podcast, Erik and Tom explain the benefits of a Daily Mile. Next to that they will give you tips to stay motivated. 

The duration of this podcast is, of course, the length of a Daily Mile!