We back! We took a hot second for some sad life stuff, but we're back and better than ever with plans for consistency and some hot takes.  In this episode Kara does a quick race recap of Ragged 50k. She crushed it at her race and came in 10th and we're all VERY proud of her...GO KARA! We also discuss hydration strategy and why stroopwafles are terrible race fuel, but delicious breakfast.

We back! We took a hot second for some sad life stuff, but we're back and better than ever with plans for consistency and some hot takes. In this episode Kara does a quick race recap of Ragged 50k. She crushed it at her race and came in 10th and we're all VERY proud of her...GO KARA! We also discuss hydration strategy and why stroopwafles are terrible race fuel, but delicious breakfast.

We back! We took a hot second for some sad life stuff, but we're back and better than ever with plans for consistency and some hot takes.&nbsp; In this episode Kara does a quick race recap of Ragged 50k. She crushed it at her race and came in 10th and we're all VERY proud of her...GO KARA! We also discuss hydration strategy and why stroopwafles are terrible race fuel, but delicious breakfast.&nbsp;

Race and Life Recap

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

Sports

Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Race and Life Recap

Race and Life Recap