In this episode, we sit down with Dylan Scott, the reigning DEKAFIT World Champion and HYROX North American Champion, to discuss his training philosophy, racing strategies, and what it takes to balance elite competition with life as a father and coach. Dylan shares his approach to hybrid fitness, why he believes fitness is fitness, and how he maintains his high-level performance across both DEKAFIT and HYROX events.

We also dive into his mindset during races, how he compartmentalizes challenges, and why he’s so passionate about growing the sport. If you’ve ever wondered what it takes to consistently compete at the highest level while staying grounded, this episode is for you.

Chapters:
0:00 – Introduction and Meet Dylan Scott
8:20 – Winning the DEKAFIT World Championship: Reflections
18:40 – Training Philosophy: Fitness is Fitness
30:10 – Key Differences Between HYROX and DEKAFIT
45:15 – Mindset and Compartmentalizing Challenges
58:30 – Balancing Racing, Coaching, and Family Life
1:15:00 – Future Goals and What’s Next for Dylan

Tune in for insights, stories, and lessons from one of the top hybrid athletes in the game. Don’t miss it! 🎙️

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Chapters:
0:00 – Intro and Sponsors
5:20 – Jack Bauer’s Recap from the Field
15:30 – Men’s Elite Race: Key Performances and Dylan Scott’s Win
35:15 – Women’s Elite Race: Lauren Weeks Sets a New World Record
50:00 – Transition Chaos: Impact on Results and Suggestions for Improvement
1:10:45 – Team Races: Controversial Finishes and Tactical Moves
1:30:30 – Final Thoughts on DEKAFIT 2024 and What’s Next

Tune in to hear all the insights, controversies, and standout moments from this year’s DEKAFIT finale. Don’t miss it!

Join Pelayo, Menendez Fernandez, elite Hyrox competitor and coach, as he shares insights on achieving peak performance through mindset, training, and dedication. In this episode, Pelayo talks about his journey in Hyrox, his mental preparation for multiple high-level races, and his passion for anaerobic coffee brewing. Learn about his coaching business and how he merges Hyrox and triathlon training for ultimate results. Tune in for inspiration and motivation!

In this episode, we recap the HYROX weekend with standout performances, dive into DEKAFIT World Championships predictions, and discuss the rise of global hybrid racing stars. Who will take the crown?

[02:30] HYROX U.S. Highlights

[12:00] HYROX Women’s Field

[18:00] International HYROX Events

[26:00] Hunter McIntyre’s Changing Legacy

[34:00] DEKAFIT World Championships Draft – Men’s Field

[46:00] DEKAFIT Women’s Field Draft

[58:00] International Athletes in DEKAFIT

In today's episode, Maria shares her incredible journey, the mental challenges behind training for extreme sports, and how she found her true passion for performance-driven fitness.

In this episode, the RB Squad talks about the 14th Spartan Race World Championships. The deep field of men and women provided some great outcomes. Then they update their Power 11 rankings. Tune in for takes!

00:00 Intro

01:40 Men's Recap

24:15 Women's Recap

40:00 Race Brain Teaser

46:50 Power 11 Updates

01:05:40 World Obstacle Dubai Champs

In this episode Matt sits down with Camilla Massa to talk about the ups and downs in her athletic career as she pursues excellence in HYORX.

In this episode, the RB squad discusses the most recent US HYROX event in Dallas. Then, they turn their attention to the final world championships of the OCR season, Spartan Race Abu Dhabi Beast.

The RB Squad shares their initial thoughts on the second major of the 2024/25 season in Hong Kong

In the episode RB squad talks about the second major of the season in Hong Kong and review the performances in Chicago.