This is Episode 7 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we have literally just finished the Blackburn 10k - you can even hear our medals clanking on the table! We're having a chat about pre, during and post-race preparation and experiences plus there are a few interviews with representatives from Run Through, Blackburn Couch to 5K, Be Strong, Blackburn Rovers Community Trust and Blackburn Foodbank. No drunk talk because we are sipping a well deserved cup of tea!