In this update Coach Patrick breaks down your next race into five specific chunks for better execution. Not only in the build up to the event, but execution across the event itself. Listeners Will learn the key areas we need to focus on, and can push away the rest of the noise that doesn't matter. If you want to dive more deeply, you should check out our Four Keys of Race Execution (https://bit.ly/3uZnckv).

Tune in to the official Endurance Nation Facebook page every week on Wednesdays at 12pm EDT to connect with Coach Patrick for more live lessons and conversation. www.facebook.com/endurancenation