In this episode Richard Wright is back and he is excited to talk about...RACE-DAY. Tips and Tricks if you will. talking about nutrition and water intake to times to pace yourself. Talks about what to do when the cold water takes your breath away and how to push through to make sure you are not hindered in performance. 

Other topics such as clothes and brands and toilet breaks. A fun episode that will give you information that you didn't know you needed.