Every race, training block, and workout is an opportunity to learn and grow. In this episode, we dive deep into how to conduct a proper race debrief and performance review. I’ll walk you through a step-by-step approach to analysing what worked, what didn’t, and how to use that information to make smart adjustments for future events. Whether you're training for Hyrox, a marathon, or just want to maximise your athletic potential, learning from experience is the key to continuous improvement.

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