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A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
So we’re going to get into this today.
We discuss:
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
5
6464 ratings
A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
So we’re going to get into this today.
We discuss:
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
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