Hey y'all, this week's episode is with my kind interesting talented writer and chef and weight loss guru friend Russ Lane. This chat is a great one, Russ shares some perspective on life from his family's plantation, his life in New Orleans and New York and how he navigates all his intersectionality and his place in the world around him. Honestly, the plantation connection alone had me riveted! Y'all get into this chat with the fantastic Russ Lane!