<p>Ian and Ade discuss how to prepare for a race in the taper period a week or so before the event, the race day, and post-race activities. Ian relates it to a recent half marathon he completed while recovering from some illness.</p>

Ian and Ade discuss how to prepare for a race in the taper period a week or so before the event, the race day, and post-race activities. Ian relates it to a recent half marathon he completed while recovering from some illness.

Race preparations and Ian’s first event of the year.

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Race preparations and Ian’s first event of the year.

Race preparations and Ian’s first event of the year.

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