Follow Shea's Blog at: https://shaeruns.blogspot.com/2023/07/last-annual-heart-of-south-race-report.html

Check out the race at: https://ultrasignup.com/register.aspx?did=96445

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Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808