This episode is about how to nutritionally manage your road trips or race travel. There are several easy tips to start implementing when traveling on the road. Take a listen and learn how you can travel with optimal performance in mind. It doesn't matter whether you're dealing with a 90min car ride to an event or a 7hrour road tip, learning how to nutritionally manage  your road trip is key!

This episode is about how to nutritionally manage your road trips or race travel. There are several easy tips to start implementing when traveling on the road. Take a listen and learn how you can travel with optimal performance in mind. It doesn't matter whether you're dealing with a 90min car ride to an event or a 7hrour road tip, learning how to nutritionally manage your road trip is key!

Race Travel: Eating While on the Go

Welcome to The Flex with Aliyah! Many years ago I started working in a male dominated field. I was fresh out of grad school, had high hopes & big dreams. I hustled my way through my early years and gained a wealth of experience. Fast forward several years of the grind, and I was now working at a fortune 500 company. Seven great years and then BOOM! Covid hits and I get laid off.  It was time to sink or swim. I put boots to the ground & got momentum rolling with my own fitness business. My world is intense, sometimes crazy, and always challenging & unpredictable. This podcast is simple, each week I’m going to share personal stories, fitness experiences, & motivational insight. I want to give you a behind the scenes look at what it's like being a female entrepreneur, the balancing act of being an athlete, and useful fitness insight. Don’t miss out on juicy stories, fitness adventures, and invaluable insight – follow The Flex with Aliyah for your weekly dose of fitness shenanigans.

Business

Entrepreneurship

Health & Fitness

Welcome to The Flex with Aliyah! Many years ago I started working in a male dominated field. I was fresh out of grad school, had high hopes & big dreams. I hustled my way through my early years and gained a wealth of experience. Fast forward several years of the grind, and I was now working at a fortune 500 company. Seven great years and then BOOM! Covid hits and I get laid off. It was time to sink or swim. I put boots to the ground & got momentum rolling with my own fitness business. My world is intense, sometimes crazy, and always challenging & unpredictable. This podcast is simple, each week I’m going to share personal stories, fitness experiences, & motivational insight. I want to give you a behind the scenes look at what it's like being a female entrepreneur, the balancing act of being an athlete, and useful fitness insight. Don’t miss out on juicy stories, fitness adventures, and invaluable insight – follow The Flex with Aliyah for your weekly dose of fitness shenanigans.

Welcome to The Flex with Aliyah! Many years ago I started working in a male dominated field. I was fresh out of grad school, had high hopes &amp; big dreams. I hustled my way through my early years and gained a wealth of experience. Fast forward several years of the grind, and I was now working at a fortune 500 company. Seven great years and then BOOM! Covid hits and I get laid off.  It was time to sink or swim. I put boots to the ground &amp; got momentum rolling with my own fitness business. My world is intense, sometimes crazy, and always challenging &amp; unpredictable. This podcast is simple, each week I’m going to share personal stories, fitness experiences, &amp; motivational insight. I want to give you a behind the scenes look at what it's like being a female entrepreneur, the balancing act of being an athlete, and useful fitness insight. Don’t miss out on juicy stories, fitness adventures, and invaluable insight – follow The Flex with Aliyah for your weekly dose of fitness shenanigans.

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Race Travel: Eating While on the Go

Race Travel: Eating While on the Go