Today's flavoursome guest is Rach Cox - yoga instructor, stand up comedian and Om & Bass Creator. Rach has transformed her life from once being a lawyer at one of the largest law firms in the world to birthing the UK's first wellness festival. After many years of self harming, party drugs, medication, mental health challenges and a breakdown, Rach's mum encouraged Rach to go to India to explore Yoga to become less 'fighty' which began her journey of self respect and self love through Yoga, Pranayama and Yoga Philosophies.

Rach has practised martial arts most of her life and now spends 2-3 months in Thailand Muay Thai Training as well as other practices to regenerate between retreats, festivals and events. Rach has always had a way of being down to earth with her Spiritual Journey which then led her to being encouraged by the Wim Hoff daughters to step into stand up comedy.

Join us for this quirky heart felt episode as we dive balls deep into Rach's journey. Warning please expect explicit language and laughter.

Fancy getting joining us at Om & Bass Festival 8th-10th September 2023??

https://omandbass.co.uk/

insta: @omandbass

wim hof beginners video: https://youtu.be/0BNejY1e9ik

To connect more with Amy:

www.themercadomethod.co.uk

insta: @themercadomethod

Join our latest course Patience, Presence, Peace & Play here:

https://www.themercadomethod.co.uk/challenges

10 min Breathplay: https://youtube.com/live/29OLpHYZV-E