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Rachael Gilbert on Identity, Counseling, and Podcasting
Welcome to the Spark Media Podcast Conversations with Misty Phillip! In this episode, Misty sits down with her friend and fellow podcaster, Rachael Gilbert. Rachael is a counselor, author, and host of the "Real Talk with Rachel" podcast. Together, they dive into topics like identity, body image, anxiety, and the impact of social media on mental health.
Rachael shares practical tips for managing anxiety and the importance of tuning into our inner selves. They also discuss the power of podcasting as a tool for spreading hope and the Gospel to people around the world.
Join us as we uncover the inspiring journey of Rachael Gilbert and gain valuable insights into navigating the challenges of the digital age.
Misty Phillip is a well-known figure in the Spark Media community and is excited to introduce her friend, Rachel Gilbert, at the Esther Press Conference. Misty and Rachel have been friends for a while and first crossed paths at the DECLARE conference in 2017. Misty recalls how Rachel was part of a radio collaboration with KHCB and has been a visible presence in the community.
Despite their initial meeting being in the early stages of Misty's writing career, they have remained friends and continued to support each other's endeavors.
Introduction and Friendship - Misty introduces Rachael Gilbert as her friend - They met at the DECLARE conference in 2017 - Rachael encouraged Misty to go live with her content
Speaking at the Esther Press Conference - Rachael shares about the panel discussion on identity and surrender - She talks about her session, including sharing her story and teaching techniques like butterfly hugs and grounding methods
Counseling and Mental Health - Rachael discusses her counseling practice and the prevalence of anxiety and trauma work - The conversation shifts to her book "Image Restored," which addresses body image and trauma
Podcasting - Misty and Rachael discuss their podcasting experiences - They talk about their mutual inspiration in the podcasting journey - Challenges in podcasting, including interview coordination and technology
Impact of Podcasting and Mental Health - The positive impact of podcasting and reaching international audiences - Discussion on anxiety and its correlation with social media and technology - Strategies for dealing with anxiety and the unhealthy impact of social media and technology on mental health
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By Spark MediaWelcome to the Spark Media Podcast Conversations with Misty Phillip! In this episode, Misty sits down with her friend and fellow podcaster, Rachael Gilbert. Rachael is a counselor, author, and host of the "Real Talk with Rachel" podcast. Together, they dive into topics like identity, body image, anxiety, and the impact of social media on mental health.
Rachael shares practical tips for managing anxiety and the importance of tuning into our inner selves. They also discuss the power of podcasting as a tool for spreading hope and the Gospel to people around the world.
Join us as we uncover the inspiring journey of Rachael Gilbert and gain valuable insights into navigating the challenges of the digital age.
Misty Phillip is a well-known figure in the Spark Media community and is excited to introduce her friend, Rachel Gilbert, at the Esther Press Conference. Misty and Rachel have been friends for a while and first crossed paths at the DECLARE conference in 2017. Misty recalls how Rachel was part of a radio collaboration with KHCB and has been a visible presence in the community.
Despite their initial meeting being in the early stages of Misty's writing career, they have remained friends and continued to support each other's endeavors.
Introduction and Friendship - Misty introduces Rachael Gilbert as her friend - They met at the DECLARE conference in 2017 - Rachael encouraged Misty to go live with her content
Speaking at the Esther Press Conference - Rachael shares about the panel discussion on identity and surrender - She talks about her session, including sharing her story and teaching techniques like butterfly hugs and grounding methods
Counseling and Mental Health - Rachael discusses her counseling practice and the prevalence of anxiety and trauma work - The conversation shifts to her book "Image Restored," which addresses body image and trauma
Podcasting - Misty and Rachael discuss their podcasting experiences - They talk about their mutual inspiration in the podcasting journey - Challenges in podcasting, including interview coordination and technology
Impact of Podcasting and Mental Health - The positive impact of podcasting and reaching international audiences - Discussion on anxiety and its correlation with social media and technology - Strategies for dealing with anxiety and the unhealthy impact of social media and technology on mental health