Rachael O’Meara is a transformation and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. For the past decade, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times, WSJ.com and on the TEDx stage in 2019. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential and currently working on her MA in Transformational Leadership & Coaching. Rachael also has an MBA from Fordham University. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a lifelong challenge!).

Episode Covers:

1. Rachael's personal story about burnout.

2. 3 Steps to Pause

3. Discussed her book: Pause: Harness the Life-Changing Power of Giving Yourself A Break.

Connect with Rachael:

www.twitter.com/@romeara1

instagram.com/rachael_omeara

https://www.linkedin.com/in/romeara/

www.facebook.com/rachaelmomeara

The Pause TEDx talk: https://youtu.be/aSGCdwJqObI