Rachel and I nerd out on the path to healing trauma by way of the body. Somatic experiencing, intuitive yoga and movement, myofascial therapy, energy therapy, polyvagal theory and more. The body knows.

Kris Adams is a writer, podcast producer, songwriter, who is wildly curious about fascinating, hilarious and beautiful things. Her writing, podcasts and interviews explore authentic relating, personal development, cultural landscapes, physical and spiritual anatomy, weird science, deep thoughts, and the natural world.

For more interviews, creative work, writing, and more...please head over to: https://www.patreon.com/solvingeverything