Rachel Cox is a labor and delivery nurse in the United States Air Force and has served for 7 years and counting.  She also owns and operates an online fitness coaching business where she guides people along their journey to become their best selves.    

After losing her dear friend, Katie, 5 years ago, Rachel opens up about seeking mental health resources to get her through tough times. Join us as we discuss the start of Rachel's military journey, COVID 19 impacts, managing mental health, wellness, fitness, and how she continues to LIVE the way her friend Katie would have wanted.   

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This episode is sponsored by Anchor:  The easiest way to make a podcast. https://anchor.fm/app