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Rachel Cruickshank - On being in tune with your body and understanding your worth, on relinquishing control and on finding your sense of wholebeing
Welcome back to another episode of Just like the Moon (we go through phases).This weeks guest is Rachel Cruickshank, a women’s health coach, nutritional therapist and yoga teacher. In 2018 she launched her business The Body Natural to help women find their sense of whole being - the concept that each one of us is an individual and what we need to feel well is completely specific to us.When she was a younger teen, and into her early 20’s, Rachel struggled with various health problems and could not seem to find any medicine that helped at all. She decided to take matters into her own hands and has since been studying, researching, testing and trialling holistic approaches to be able to live well and whole.In this episode Rachel talks about how her health challenges such as IBD, amenorrhea and (undiagnosed) body dysmorphia led her into a self healing journey, about the power of learning to understand her own body, how yoga ignited her curiosity into self discovery and self exploration, and ultimately how she learnt to let go of being in control, to trust herself and stand in her own power.To find out about Rachel’s work check out her website: www.rachelcruickshank.com
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By LauraWelcome back to another episode of Just like the Moon (we go through phases).This weeks guest is Rachel Cruickshank, a women’s health coach, nutritional therapist and yoga teacher. In 2018 she launched her business The Body Natural to help women find their sense of whole being - the concept that each one of us is an individual and what we need to feel well is completely specific to us.When she was a younger teen, and into her early 20’s, Rachel struggled with various health problems and could not seem to find any medicine that helped at all. She decided to take matters into her own hands and has since been studying, researching, testing and trialling holistic approaches to be able to live well and whole.In this episode Rachel talks about how her health challenges such as IBD, amenorrhea and (undiagnosed) body dysmorphia led her into a self healing journey, about the power of learning to understand her own body, how yoga ignited her curiosity into self discovery and self exploration, and ultimately how she learnt to let go of being in control, to trust herself and stand in her own power.To find out about Rachel’s work check out her website: www.rachelcruickshank.com