Get to know your host Rachel that little bit more intimately!  In this episode Hannah gets to interview Rachel.  Starting with a series of fun 'quick questions' (that actually turned out to be a little mean) then taking a deeper dive into Rachel's journey with body composition and image, we find out more about why Rachel was motivated to say 'yes' to be involved with this podcast.  We also go on to talk about her diagnosis and management of PCOS and how she has learned to fuel her body best to allow her to perform at her potential in the sports and activities that she loves.

Thanks for listening!