This week on Age Thoughtfully we have the amazing Rachel Goodman! She's here to introduce us to a vision of being at peace with food and our bodies! 

Rachel Goodman is a holistic Registered Dietitian Nutritionist and mom of 2. Rachel understands the challenges of juggling a busy life and taking care of yourself, which is why she believes health begins with a healthy relationship with food, fostering a positive body image, and making time for self-care – all of which are imperative for mental, physical, and emotional health.

Rachel holds a degree in Health & Nutrition Sciences and completed her dietetic internship at New York Presbyterian Hospital. With experience in hospital, long-term care, and one-on-one nutrition coaching, Rachel uses her knowledge and skills, together with her whole-person approach, to help clients heal their  relationship with food and their body, and live a healthy life from a place of peace, joy, and trust.

Find Rachel on Instagram: @dietitian.rachelgoodman