Rachel Heley is a self-proclaimed fun runner.

While the sport has been with her for most of her life, she's always fell tantalisingly short of any goals - but loved it nevertheless.

However, you are more likely to find Rachel, a born adventurer, in the water.

She discovered wild swimming - or as she simply calls it 'swimming' - during the pandemic, but has always been at home in the water, including taking part in swim/run events.

Running Tales spoke to Rachel about the benefits of cold water swimming, including mood enhancement and muscle recovery - as well as how to take part in the activity safely.

We also spoke about her adventure clothing line, and why she called it Wild Moose... 

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