Rachel Lindsay is an attorney, media personality, speaker, and podcaster. She currently hosts @mtvghosted,  @ringer "Higher Learning" podcast,@bachelorhappyhour podcast, and a special correspondent for @extratv. She is best known for her role as the first African-American lead in @bachelorabc franchise history on the thirteenth season of @bacheloretteabc. ⁣⁣⁣ In This Episode Rachel Shares: ✅ Tips for structured journaling and visualization to get through hard times⁣⁣⁣ ✅ Her thoughts on @bachelorabc casting @mattjames919 and reflections on her role as @bacheloretteabc⁣⁣⁣ ✅ The hard work, honesty & confidence that led to her successful career ⁣⁣⁣ ✅ Using her voice to call to action for important causes & igniting change⁣⁣⁣ ⁣⁣⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: Never a dull moment, always talking and a good drinking buddy!⁣⁣⁣ What makes her a bad quarantine buddy: She's type A and brutally honest⁣⁣⁣ Fave Quote: "Demanding change without necessary action is wishful thinking"⁣⁣⁣ Pump-Up Song: 90s dance music - "Mmm Bop" by @hanson & "Show Me Love" by Robyn⁣⁣⁣ At-Home Workout: @onepeloton (Shout out to her fave instructors: Alex, Cody, Alli)⁣⁣⁣ Snack: She doesn't snack - she eats to survive. Maybe a glass of wine 🍷⁣⁣⁣ Book: "Vox" by @cvdalcher and "The Holdout" by Graham Moore⁣⁣⁣ TV Reco: @ozark @13thfilm @WhenTheySeeUs and @disclosure⁣⁣⁣ Skill/Hobby: Cooking (something new she's doing but don't get your hopes up @thebryanabasolo she doesn't enjoy it 😂)⁣⁣⁣ Connect: @therachlindsay | Honestly Rach Blog: https://www.rachellindsayofficial.com/ ⁣⁣⁣ Rachel's Podcasts: Higher Learning Podcast (twice a week) & @bachelorhappyhour every Tuesday 🎙🌹⁣⁣⁣

Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you.

Produced by: katiezeppieri @jromito

*Recorded June 25th on Instagram Live*