mothering in multitudes with founding fitness trainer from The Mirror, doula, and actor Rachel Nicks Lyons who showers us with affirmations on living courageously with #nofilter, radical self care, maternal health and body healing.

Stay Connected with Todays Guest via:
https://www.mirror.co/
https://www.instagram.com/rachelenicks
https://wearerobyn.co/maternal-specialist/Rachel-Nicks

Read Full Episode Inspiration on our Newsletter at:
https://www.welm.co/blog

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Mentioned in this Episode:
The Mirror
At-home fitness studio
https://www.mirror.co/
use promo code: RACHEL3 for 3-months free + a discounted monthly subscription

"Legally Blonde"
MGM Distribution Co.
2001

E-40 My Ghetto Report Card 
"Tell Me When to Go"
Warner Records Inc.
2006

Theme Song | Music Credit Courtesy of Demby:
https://www.instagram.com/dembymalibu/

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