Waterbirth Podcast by Birth Pool in a Box

Rachel Nolan - Understanding the Stages of Labour

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From early twinges to transition and pushing, Rachel describes what each phase can look and feel like, how to pace yourself, and the support that actually helps. You'll walk away with a shared language for the whole team—so everyone knows what to do and when.

This comprehensive guide breaks down each stage of labour into practical, understandable segments, helping you recognize where you are in your journey and what to expect next.

We discuss:

  • Clear signs of latent, active, transition and second stage
  • Pacing, rest and breathing strategies that prevent burnout
  • Partner roles that make a real difference
  • When to call your midwife or consider transfer
  • What contractions feel like at each stage
  • How to conserve energy during early labour
  • Recognizing transition and working with it
  • The urge to push and second stage dynamics

    • Support your natural birth journey with Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk for trusted water birth solutions used by families and midwives across the UK.

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