Leave Scott a voicemail and possibly get featured on the show: https://www.speakpipe.com/rebeldiariesvoicemail 

Rachel lives in Cornwall with her boyfriend, two daughters, aged 12 and 10, and French bulldog.

Known to friends as RP or Picken, she is a Frazzled Single Mummy (with a live-in boyfriend) who somehow juggles a national PR career with volunteering for the school bake sale.

A huge advocate for positive mental health and body image, Rachel is a reformed cheese and wine lover, lapsed pole-fit enthusiast and novice Stand Up Paddleboarder.

RP is most likely to be found sharing her love of post-it notes, chilling out on the Marshmallow (her bed), or enjoying the beach and move nights with her spirited girls.

In her professional life, Rachel is a Chartered PR consultant, usually working with the UK’s best universities to wrangle difficult messaging and strategies.

Ask her about: Taking Tiger the bunny for a Brazilian. 

What Scott discusses with Rachel

• What it means to be 80% Awesome
• The Pareto Principle
• The tools she came up with together with her business partner to help people measure how they are doing
• Making sense of what's important and the need for boundaries 
• The Lean Life Canvass
• How her marriage breaking down was a turning point
• How she's been coaching her mum 
• How to minimise your to-do-list
• Lazygation

Links in this episode

• 80% Awesome Website: https://80percentawesome.co.uk/
• Rachel's Agile PR Business Website: https://agile-pr.co.uk
• Working Hard Hardly Working: https://www.goodreads.com/book/show/54869218-working-hard-hardly-working

Support the show

Keep in touch with the show

• Leave Scott a voicemail and possibly get featured on the show: https://www.speakpipe.com/rebeldiariesvoicemail
• Connect with Scott on social media: https://linktr.ee/scottfulton
• Podcast website: https://www.rebeldiaries.net

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• Please leave a review (written if possible) on your podcast app of choice

How Scott can help you and your business

• Scott's website for High Performance Training and Coaching: https://www.scottfulton.co.uk
• Digital Rebels - Digital Development and Consulting: https://www.digitalrebels.co.uk

Additional resources (Purchasing using the links below helps support the running of the show)

• Edited using the Descript Video and Audio Editor
• Recorded using Riverside.fm