Rachel Young vowed to change her lifestyle after hitting the scale at nearly 200 lbs. She adopted a love for fitness, made a daily goal to push herself out of her comfort zone, educated herself on proper nutrition, and lost over 50 lbs. In the process she became a competitive CrossFit athlete, turning her passion for a healthy lifestyle into a career. She uses her experience to push her clients past their limits and to remind them to never give up. She is currently a CrossFit Level 2 coach at NCFit, a 63kg olympic weightlifter and accountability coach. Rachel is one of the most positive individuals that I know. We live in this world of gratitude. And while everyone is talking about gratitude, not many people actually live a life of gratitude. But Rachel does. On this episode, Rachel shares how the loss of her mom helped shape her mindset to live in the moment and the importance of paying it forward. We talk about the importance of being kind, not just to other people, but to yourself. And how you never want to strive for perfection.

Featured Guest/People Mentioned:

• Rachel Young (@raeyoung_17)
• Lauren Fisher (@laurenfisher)
• Grown Strong (@grownstrong)
• Website: fitness.grownstrong.com
• Athia Skin Care (@athiaskin)
• NCFit (@nc_fit)
• Danny Burde (@dannybrude009)
• Ironcrewathletics (@ironcrewathletics)
• Website: https://ironcrewathletics.com/

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