Races are the celebration of your training, the culmination of a training block that you’ve dedicated time, effort, and likely your sanity to at some point. Coming at you this episode with our race plans for the summer, some history of how we got into running, and we advise you on the only milk frother worth your money.

Women who inspire us from this episode is Keely Henninger Altra sponsored trail athlete. Give her a follow on instagram @runwidkeel ...she's incredible!