Do you ever get those racing thoughts at night before you try to sleep or while in your sleep then you suddenly just wake up? Yeah, I have been there. I was like it must be the jet lag then it has been close to 2 weeks so I thought it would be interesting to talk about what are the causes of these thoughts. It doesn't just drive from Insomnia it is a lot deeper than that. Today's episode brought to you by Pair - https://Pair.com/free  (promo code: QUICKSTART) Please subscribe and leave a review on audio platforms as well :)  Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube