Whew! Plenty on the board today after an action-packed weekend in China. We discuss the new sprint format, the inconsistent penalty allocations, as well as celebrate social media and the wider news from around the motorsports world.

Then we have a very exciting guest - Colin Garrett - American TCX 2023 champion chatting to us about touring cars, how he unwinds away from the race track, as well as his admiration for Sir Lewis Hamilton. We loved this insight into another racing series, and we hope you do too!

If you want to follow Colin and see what he's getting up to this year, you can find him as @ColinGarrettWeb on all platforms.