Racing Thoughts will guide you through the process of stopping. Just for a few moments. And allowing yourself to just be still and letting your thoughts come and go.

With practise, you can learn how to still the mind for longer and longer, but for now, just start with a few moments of acceptance. Our minds are very busy places and that is ok.

Other episodes in this series include Bus Stop, Start The Day and The Commute.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

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Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003