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Racing thoughts stop you from falling asleep? Try this! E108
In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our rest. Today we’re introducing a new approach—a meditation technique—to calm racing thoughts and pave the way for a peaceful slumber. Join us as we explore energy cords, quantum entanglement, and their impact on sleep. Discover how disentangling your mind can promote a restful night.
In this episode you’ll learn:
RATHER WATCH THAN LISTEN? CLICK HERE!
Episode Mentions:
Quantum Entanglement Isn’t All That Spooky After All
I mention the Fall Asleep Meditation: 30-Minute Version or 60-Minute Version
Listen next to:
E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)
E01 - Stop the worries at night and sleep better!
E78 - Breaking the Habit of Procrastination
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
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By Linda Lange
5
22 ratings
In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our rest. Today we’re introducing a new approach—a meditation technique—to calm racing thoughts and pave the way for a peaceful slumber. Join us as we explore energy cords, quantum entanglement, and their impact on sleep. Discover how disentangling your mind can promote a restful night.
In this episode you’ll learn:
RATHER WATCH THAN LISTEN? CLICK HERE!
Episode Mentions:
Quantum Entanglement Isn’t All That Spooky After All
I mention the Fall Asleep Meditation: 30-Minute Version or 60-Minute Version
Listen next to:
E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)
E01 - Stop the worries at night and sleep better!
E78 - Breaking the Habit of Procrastination
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!