Prof Grant catches up with Matt to reflect on the past few months, from bouncing back after Cairns to finding redemption in Lake Placid, battling the heat in Louisville, and now settling into life in Wisconsin.

They dive into homestays, training environments, the quirks of American convenience, and experimenting with altitude tents. Plus, pets, the next big goals, and Grant back on a start line soon. Plenty to unpack in this episode.