My guest today on the Mile after Mile podcast is Heath Carver. Heath is a triathlete who races in the Clydesdale Category.

Heath shares how he got his start in triathlon and why. His story is one that I think many adult triathletes and endurance athletes can identify with for how they got their start.

We talk about how Heath discovered the Clydesdale category and what finds empowering and supportive in this group of athletes.

Heath and I talk about weight and weight loss and whether there might be a difference between how different genders are socialized to talk about this important topic.

Heath also shares some of his favorite local races with us which is always fun.

Thank you Heath for being a guest on the Mile after Mile Podcast.

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The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links.

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.