Brett and Tom discuss racing this week. Touching on goal setting, breaking a race down and pre race routines. There’s also some quickfire “Tails from the Trails” and much more. 

(00:00) Introduction

(00:39) Racing Your First Ultra

(04:46) Pre Race Routine

(15:23) Mobile Phone Requirements at Races

(18:20) Does Tom Experiment in Preparation to Races?

(23:00) What are some Mistakes Tom has made in Racing? 

(23:54) Goal Setting 

(29:27) Breaking a Race Down 

(36:56) Having the Right People in Your Team

(43:49) Tom’s Biggest Regret from 2023

(44:30) How Does Tom Navigate Mishaps & Mistakes When Racing? 

(50:49) Tails from the Trails - Favourite Race

(51:03) Best Race Memory

(51:15) Most Random Food from an Aid Station

(51:37) Favourite Country to Race in?  

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Graphic Design by Georgia Humphreys

Video by Santara Studios and Rowan Greenwood 

Introduction by Red Bull UK 

Produced and Edited by David Lipman  and Lauren Williams